Patriotic Red, White and Blue Real Foods

When you’re searching for festive holiday foods, the Internet (Pinterest) is full of creative hacks, but most festive recipes contain a variety of processed foods full of artificial colors, preservatives and flavors.  Fourth of July food inspiration is no different–you won’t find too many easy, patriotic red, white and blue REAL FOODS for you to enjoy with your family…

Well, I like to play with my food as much as the next mom (maybe more since I’m a dietitian), but I prefer to work with nature’s ingredients as much as possible.  I think it can be even more creative and just as fun!  And it’s certainly healthier for everyone involved.  That’s why I am sharing several of my favorite patriotic foods with you this Independence Day.

Yes, some are treats and some even contain sugar, but a non-diet approach works best when it includes the freedom to enjoy treats at times!  (Click on photos to link to recipes.)

Happy 4th of July! May you feel nourished every day by the things that matter most, including freedom, gratitude, and time spent with friends and family around a table of good food!

Almond Flour Gluten Free Waffles with Red, White and Blue Fruit
Almond Flour Gluten Free Waffles with Red, White and Blue Fruit
Patriotic Seven-Layer Dip Flag
Patriotic Seven-Layer Dip Flag
Red, White and Blue Flag with Roasted Vegetables and Mozzarella
Patriotic Red, White and Blue Roasted Vegetable Flag with Mozzarella Cheese
Strawberry, Banana and Blueberry Fruit Flag
Patriotic Fruit Flag
Patriotic Red White and Blue Wine Spritz
Patriotic Red, White and Blue Wine Spritz
real fruit snow cone syrup
Real Fruit Snow Cone Syrup (No Artificial Colors)

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