Oven-Baked Chicken Wings

Oven-Baked Chicken Wings (Gluten-free)

These gluten-free oven wings have great flavor and texture, you won't know they weren't deep fried in breading!

Course Appetizer, Main Course
Cuisine American
Keyword Oven-baked chicken wings gluten free
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6
Calories 340 kcal


  • 2.5 pounds chicken wings
  • 1/3 cup almond flour or almond meal
  • 1 tablespoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 4 tablespoons butter


  1. Preheat oven to 425. Line large jelly roll pan with foil. Place butter on foil and place in oven until melted. Remove from oven.
  2. While butter is melting, combine flour and spices into a large bowl. Place thawed and dried chicken wings in bowl one at a time; toss to coat.

  3. Place chicken wings on baking sheet with melted butter. Return to oven; bake 30 minutes.
  4. Remove pan from oven; flip each chicken wing. Return to oven and bake about 15 minutes more or until chicken is cooked through.

Recipe Notes

These chicken wings make a delicious appetizer or a main dish. Serve them as is, or with blue cheese dressing.

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