Apple Cinnamon Mug Cake

apple cinnamon gluten free mug cake

Apple cinnamon mug cake gluten free close up on spoon

Apple Cinnamon Mug Cake

This single-serve mug cake delivers a tasty, gluten-free, real-food treat in minutes!
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Breakfast, Dessert
Cuisine American
Servings 1 mug


  • Microwave


  • 1/4 large apple finely diced
  • 1 teaspoon butter or coconut oil
  • 1 pinch salt
  • 2 1/2 tablespoons almond flour
  • 1 tablespoon walnuts
  • 1/4 teaspoon cinnamon
  • 1 large egg
  • 1 teaspoon maple syrup
  • 1 tablespoon full-fat plain yogurt


  • Place diced apple into mug. Top with butter or coconut oil and salt. Microwave 1 minute to melt butter and cook apples.
  • Add almond flour, walnuts, cinnamon and egg to mug; stir. Microwave one additional minute.
  • Top with 1 teaspoon maple syrup and a dollop of full-fat plain Greek yogurt.


Fresh whipped cream in place of the yogurt takes this mug cake from breakfast to dessert!
Keyword Apple cinnamon mug cake gluten free

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