Apple Cinnamon Mug Cake
Ingredients
- 1/4 apple, finely diced
- 1 T. butter or coconut oil
- pinch of salt
- 2 1/2 T. almond flour
- 1 T. walnuts
- 1/4 t. cinnamon
- 1 egg
- 1 t. maple syrup
Directions
- Place diced apple into mug. Top with butter or coconut oil and salt. Microwave 1 minute to melt butter and cook apples.
- Add almond flour, walnuts, cinnamon and egg; stir. Microwave an additional minute.
- Top with 1 teaspoon maple syrup and a dollop of full-fat plain Greek yogurt.
Substitute fresh whipped cream for the yogurt and it takes it from breakfast to dessert.