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Smoothies and Breakfast Popsicles

These smoothies are full of real-food ingredients. After serving up some reasonably portioned fresh smoothies, the rest can be made into Popsicles so healthy you can eat them for breakfast!
Course Beverage, Breakfast, Drinks, Snack
Cuisine American
Keyword Smoothies and breakfast popsicles
Prep Time 20 minutes
Total Time 20 minutes

Equipment

  • High-Powered Blender

Ingredients

  • 2 cups full-fat yogurt organic and Greek-style if possible
  • 1 pound of frozen fruit without sugar
  • 2 ounces whole milk or water
  • ice optional, to increase thickness

Choose only one of the following for sweetness:

  • 1 whole banana
  • 15 small frozen grapes
  • 1 tablespoon honey

Instructions

  • Combine ingredients in high-powered blender in order listed. Follow blender directions.
  • Pour into 8 or 9 ounce cups for smoothies. Freeze the rest into frozen pop molds.

Notes

Suggested fruit combinations:
  • Frozen 1 pound of strawberries with 1 frozen banana
  • Frozen 1 pint of blueberries with 15 frozen grapes
  • Frozen 1 pound of mango (plenty sweet, no extra fruit or honey needed)