A serving of this soup (1/16 of the recipe) provides: 200 calories, 21 g carbohydrate (2 g fiber), 9 g fat (22% saturated fat), 11 g protein, and 230 mg sodium. In case you are wondering if this soup is a good choice...the research on saturated fat is not as conclusive as was once thought and many recent studies have suggested it is not as harmful as we were led to believe. I don't typically analyze recipes or keep track of my saturated fat intake, but I also don't eat foods high in saturated fat all day long, every day either. We enjoy this soup once a year and I hope you enjoy it if you try it, too!